Books

For optimal health, Christin recommends the Healthy Tart Diet Book Series.  Health and optimal weight should be taken very seriously. The effectiveness, purity and safety of whichever program you decide to do, should be backed  by science, natural and doable. That is why the Healthy Tart Diet Book Series have taken purposeful steps to offer the best possible, all natural, effective program possible. For descriptions, please see below, or click on the following.

Losing weight, getting fit and attaining consistent good health takes effort and determination.  Many fail and get into the’ crash diet – crazy exercise’,’ binge eating – couch potato’ downward spiral.  It’s a crazy cycle that’s hard to shake… and if that sounds like you, believe me, you’re not alone.

The Healthy Tart Diet was created to inspire you to eat well and eat HEALTHY.  If the Healthy Tart Diet program is followed diligently, you will head towards your goal of optimal weight and good health.  But on its own good nutrition and healthy diet it’s only half the story.  You need to exercise too, and that’s where the ‘Healthy Tart Workout’ book comes in.

Working with my good friend (and author or Healthy Tart Diet) Trisha Stewart, I have developed an exercise program that works for men, women and teens alike.   Used in isolation or in unison with Healthy Tart Diet, Healthy Tart Workout will provide all the tools and encouragement you need to get into the best shape of your life.

Whether you need to lose that gut, rid yourself the dreaded jelly thighs or just tone up, this book will work for you.  Utilizing a 6 Step plan, which can be followed right from the convenience of your own home, you’ll see results you’ve always craved.

The programs developed in this book are Physician recommended and Doctor approved.  More than 20 structured workouts are included.  No matter what body type you are, there’s a workout program for you.

Healthy Tart Workout will help you achieve your goals of losing weight, gaining muscle mass, increasing bone strength and improving your quality of life. There really is something for everyone in Healthy Tart Workout.

Healthy Tart Diet Book Series: